07.20.2024
WOD
"Biker Gang"
Team of 2
10 rounds for time
8 synchronized line facing burpees
15 cals bike
10 C2B pull ups
10 synchronized alternating DB snatch 50/35 35/20
*you can divide cals and reps of pull ups*
WOD
"Biker Gang"
Team of 2
10 rounds for time
8 synchronized line facing burpees
15 cals bike
10 C2B pull ups
10 synchronized alternating DB snatch 50/35 35/20
*you can divide cals and reps of pull ups*