07.04.2024 7,8, and 9am only

WOD
Bass Down Low- from Proving Grounds
Team of 2
goal is 30:00
100 DB snatch 50/35. 35/20
75 cals bike
50 box jump overs 24/20"
25 devil's press 50/35 35/20
50 box jump overs
75 cals bike
100 DB snatch

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07.03.2024