07.05.2024

Jul 5

Strength
Front Squats
3 reps @ 60-70%
2 reps @ 75%
1 rep @ 80%
2 reps @ 75%
1 rep @ 85%
2 sets of 8 reps 60%

WOD
"pull, pedal, push"
partition as you like
For Time
40 pull ups
60/45 cals choice
80 push ups
100m sled push (fence and back- divide of course)