08.06.2024

Strength
Front squats
3 reps @75%
2 reps @82%
1 rep@ 85%
2 reps @82%
1 rep @88%-90%
2 sets of 4 reps @78-80%




WOD
"Gretchen Walsh"
4 rounds each for time
1 rope climb
3 bar muscle ups
5 thrusters
rest walk 200m
*each round the thruster weight changes
95/65
115/75
135/95
155/105