08.07.2024

Aug 7

WOD
"Jamal Mitchell" hero wod
you can wear a vest if you like
Buy In:
48 wall balls 20/14
10 MB ground to overhead
then
3 rounds
5 deadlifts 275/185. 225/155. 185/135
30 DB hang power snatch 50/35. 35/20
24 burpees over DB
then
Cash Out:
36 wall balls

Badge 4819
3 children
EOW: 5/30/24
Age: 36