08.09.2024

Aug 9

Strength
A. drop snatch 4 x 2-3 reps light
B. snatch balance 4 x 1-2 reps build load
C. hang squat snatch every 1:00 for 8:00
complete one hang squat snatch starting at your 60% and building

WOD
"Katie Ledecky"
4 rounds for time
15 DUs
12 hang power snatch 115/75. 95/65. 75/55
9 wall facing HSPU or piked hspu off box or floor