01.11.2025

Jan 11

WOD
"Paper Ceilings"
For Time with a partner
1 round each of complex
30 cals row- split however
2 rounds each of complex
30 cals row
3 rounds each of complex
30 cals row
4 rounds each of complex
30 cals row

*complex = 9 deadlifts + 6 hang power cleans + 3 shoulder to overhead
RX 135/95. INT 115/75. SC 95/65