01.10.2025

Strength
A. Bulgarian Split Squats x 3 sets of 8/side- hold one weight, hold post or PVC with other hand
weight is on the side that is back. Foot out further for glute dominate, foot closer for quad dominate
https://www.instagram.com/p/DC9WOA2xIfd/
 
B. Banded lat pull downs x 30 reps
 
WOD
"Cut the Ropes"
Every 9:00 x 3 sets
24/20 cals bike
2 rope climbs
50 feet farmer carry walking lunges 50/35  35/25
15 HSPU or piked hspu