01.18.2025

Jan 18

WOD
"A Wealth of Wisdom"
with a partner for time
each person completes every set of reps
person A does 13 DL + 13 box jumps. person B does 13 +13 then the 11s....

13-11-9-7-5
Deadlifts 185/125. 155/105 135/95
Box jumps 24/20" or step ups for scaled

Rest 2:00

11-9-7-5
Front Squats 155/105 115/85 95/65
C2B pullups/pull ups/ring rows

Rest 2:00

9-7-5
Thrusters 115/75 95/65 75/55
Cals bike