1.20.2025

Jan 20

Strength
A. 3 sets of 4 snatch press in the receiving position
B. 3 sets of 3x (snatch push press + OHS) @ 40-50%
C. 8 sets of mid-thigh hang snatch
set 1-2 @ 50-55% for 3 reps
set 3-4 @ 60-65% for 2 reps
set 5-6 @ 65-70% for 1 rep
set 7-8 @ 70% for 1 rep

WOD
"Sides to a Box"
3 rounds for time
15TTB
10 burpee box jumps 24/20"