01.23.2025

Strength
Every 2:00
Front squats @ 35% x 4 sets  *record each set of reps*. also be sure to record weight and time
as many reps in 7seconds or 15 seconds
(longer time is for our endurance athletes)
 
Strength
A. Bulgarian Split Squats x 3 sets of 8/side- hold one weight, hold post or PVC with other hand
weight is on the side that is back. Foot out further for glute dominate, foot closer for quad dominate
https://www.instagram.com/p/DC9WOA2xIfd/

 *go heavier than two weeks ago*

B. Banded lat pull downs x 30 reps


WOD 
"Austin"
Not Timed
4-3-2-1 wall walks
10 alternating pistol squats (5/s)
5 x deadlifts- build load 60-70-80+-80+