01.22.2025

Jan 22

Strength
3 sets of power clean x 3 reps @65-70%
rest 60 seconds between sets

followed by...
5 sets of clean x 3 reps @70-80%

WOD
"What Do You Know?"
20:00 EMOM
min 1- bike cals 10/8
min 2- 15 x hand release push ups
min 3- 8 x bar facing burpees
min 4- max reps power clean & jerk 135/95 115/75 95/65
*score is max reps*