01.25.2025

Jan 25

"Fail or Succeed"
WOD
with a partner
(you go, I go in the rounds of work)
AMRAP 30 :00
max cals bike

At Min 0 perform
4 rounds
19 wall balls 20/14
19 cals row

At Min 10 perform
6 rounds
5 pull ups
9 clean & jerk 95/65

At Min 20 perform
8 rounds
3 wall walks
30 DUs

TC- 6 minutes per piece