01.27.2025

 Burgener clean warm up- with barbell 3 reps each
1-2-3 down and finish (speed through the middle)
4-5-6 elbows high and outside (bar close)
7-8-9 muscle clean (strong turnover)
10-11-12 tall power cleans 2,4,6" (pull under)
13-14-15 tall cleans  (pull under) 
 
 
Member of the Month- Kacee
35:00 AMRAP
25 feet handstand walk or 50 feet scooter walk
15 TTB
5 squat cleans @ 70% 1RM
10 DB push ups
10 per side DB reverse lunges
20 alternating DB snatch 
DB= 50/35. 35/20