01.30.2025

Strength

Max Back Squat 
warm up with 3 reps fast, unbroken @ 50-60-70%then 1 rep @ 80-90-100-102?-105?     
 
 Test Out Your Back Squat
 
Already back squatted then do this...
 
 Strict Press
2 sets of 8 reps
2 sets of 6 reps
2 sets of 4 reps
2 sets of 2 reps
try to add 10# each round until failure or you get all the way through


WOD
"Back to School"
 9:00 AMRAP
2 hang power cleans 
2 push press
2 burpee over bar
*add 2 reps each round to each movement until time expires
135/95. 115/75. 95/65