01.29.2025

Jan 29

Strength

Max Front Squat
warm up with 3 reps fast, unbroken @ 50-60-70%
then 1 rep @ 80-90-100-102?-105?

Test Out Your Front Squat

WOD
"Early Hours"
16:00 EMOM (or 12:00 if we run out of time)
min 1- HSPU x 6 reps + hang power snatch x 5 reps 95/65 75/55 45/35
min 2- Row 15/12 cals
min 3- max reps burpee box jump overs 24/20"- work the entire minute
min 4- rest
score= max reps BBJO