02.07.2025

Strength
A. snatch press in receiving position
3 sets of 3 reps- light
B. snatch balance
5 sets of 2 reps- work on punching under the barbell
C. snatch with a 2 second pause at the receiving position
10 sets of 1 rep
sets 1-3 @ 60-65%
sets 4-6 @ 65-70%
sets 7-8 @ 70-75%
sets 9-10 @ 75+%

WOD
"A Rough Start"
For Time
80-60-40-20 DUs or 100-80-60-40 single unders
16-12-8-4 single arm DB devil's press. 50/35. 35/25