01.07.2025

back squats @ 25% x 4 sets  *record each set of reps*. also be sure to record weight and time
as many reps in 10 seconds or 17 seconds
(longer time is for our endurance athletes)
 
 
Strength
Take 10 minutes to find a heavy bench press 
then
4 sets of 2 pause bench press + 2 bench press @ 60-70% max- pause is 2-3 seconds
 
WOD
 "Pound the Stone"
12:00 AMRAP 
15/12 cals on machine of choice
16 single arm S2OH (8/s)
10 DB box step ups 24/20"
2 wall walks