01.06.2025

Strength
A. snatch balance 
4 sets of 2 reps- work light so you can punch down under the bar

B. snatch- build to a heavy single rep
Every 1:15 for 8 sets, complete 1 rep snatch
 
WOD
"Before You Start"
15:00 EMOM
min 1- bike max cals for 45 seconds
min 2- 1-2 reps snatch @80% of where you ended today in strength
min 3- rest