01.09.2025

Front squats @ 35% x 4 sets  *record each set of reps*. also be sure to record weight and time
as many reps in 7seconds or 15 seconds
(longer time is for our endurance athletes)

Strength
Every 1:15 for 8 sets  of power cleans
set 1-3 @ 65-75%
set 4-6 @ 75-80%
set 7-8 @ 85%

WOD
"Do It Anyway"
5 rounds for time
7 TTB
7 thrusters 95/65 75/55
7 abmat sit ups