10.13.2025

Strength
bench press
5 sets of 5 reps @ 60%

WOD
"Doppelganger"
20:00 AMRAP
50m reverse sled drag- add 2/1 plates to big sled
100 feet sandbag bearhug carry -pick a black sandbag
16 single arm DB thrusters 50/35 35/25
400m run