10.14.2025

Oct 14

Strength
Test your max front squat

Accessories
A. banded hamstring curls x 20 reps
B. standing hip flexor pull throughs x 10 each side
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C. hollow hold x 30 seconds

WOD
"Mr. Perfect"
For time
10-8-6-4-2 HSPU
2-4-6-8-10 Power cleans 155/105
time cap 8:00