10.16.2025

Oct 16

Strength
every 2:00 x 8 sets
clean lift off + clean pull + power clean + push jerk
set 1-3 @65-70%
set 4-6 @70-75%
set 7-8 @75-80%

WOD
"Ghost in the Machine"
10 rounds for time
30 DUs
4 strict pull ups
every 2:00 starting at 0:00 complete 1 rope climb or 2 BMU