10.17.2025

Oct 17

Strength
Deadlifts
6 sets of 2 reps @ 80-85%

WOD
"Lord with Vanilla Beans"
3:00 AMRAP
11/8 cal row
10 bench press 135/85 RX+ 155/105
rest 2:00
20 Turkish get ups 50/35 (time cap on this part is 10:00)
rest 2:00
3:00 AMRAP
11/8 cal bike
10 TTB

Accessories
2-3 sets
20 second/side Copenhagen plank
10/side landmine twist