10.02.2025

Oct 2

Strength
Every 2:00 x 4
Deadlifts
4 sets of 4 reps @ 75-85%

Accessories
A. barbell hip thrusts x 10 reps @ 21X1 RPE 7/10
rest 1:00
B KAS glute bridge x 30 seconds ideally at the same weight as the hip thrusts
https://youtu.be/Ejdwjc49icY

WOD
"Duck Duck Goose"
For Time
Run 200m
20 box jump overs 24/20"
Run 400m
15 box jump overs 24/20"
Run 800m
10 box jump overs 24/20"