10.03.2025

Strength
Snatch 
Every 1:30 x 4 sets
2 hang snatch @ 70-75% 
 
Every 2:00 x 4 sets
1.1 snatch @ 75-80%
 
Every 1:30 x 3 sets
3 snatch pulls @ 90-100%
 
WOD
"Fuzzy"
15:00 AMRAP
25 wall balls 20/14
50 feet handstand walk or 3 around the worlds on a box or 3 wall walks
75 DUs or 150 singles