10.23.2025

Oct 23

Strength
A. Every 1:15 for 4 sets
2 snatch balance + 1 OHS @50-55%

B. Every 1:30 x 6 sets
snatch pull + snatch @65-70%

WOD
"Sunday Brunch"
15:00 AMRAP
20 cals row or 400m run
45 second sandbag hold 150/125/100/85
10 burpee box jump overs 24/20"