10.22.2025

Strength
Bench Press
5 x 5 reps @ 65-70%


Accessories
3 sets
A. landmine twists x 10/s
B. Bulgarian split squats x 8/s  RPE 7-8-9/10 by round

WOD
"Alter Ego"
Every 3:00 x 5 sets
5 deadlifts @ 70-75%
rest 15 seconds
15 wall balls 20/14