10.07.2025
Strength
Bench press
5 x 5 reps @ 50%
WOD
"Double Galaxy"
4 rounds for time
100m sled drag
100 farmer carry
5 wall walks or 50 feet handstand walk
2 rope climbs
Strength
Bench press
5 x 5 reps @ 50%
WOD
"Double Galaxy"
4 rounds for time
100m sled drag
100 farmer carry
5 wall walks or 50 feet handstand walk
2 rope climbs