10.28.2025

Oct 28

Strength
Deficit deadlifts
Every 1:15 x 6 sets
2 reps @ 60-65%

WOD
"Last Buffalo in the Park"
AMRAP 20:00
if you can go unbroken, then do it!
25/20 cals bike
30 overhead squats 75/55 45/35
100 single unders
20 TTB
25 DUs or 10 attempts
30 thrusters 75/55 45/35