10.30.2025

Oct 30

Strength
Bench press
5 x 5 reps @ 70-75%

Accessories
3 sets
X. hip flexor rock back. https://www.instagram.com/p/DO_cCv-CXx7/?img_index=1
Y. side plank x 30 seconds each side
Z. cross body carry x 100 feet each side- one KB OH and one KB at the side

WOD
"Chocolate Rain"
5:00 AMRAP
9 HSPU
6 bar facing burpees
3 snatch- power or squat. 135/95