10.31.2025

Strength
Every 2:30 x 6 sets 
hang clean + split jerk
3 reps @65%
2 reps @ 70%
1 rep @ 75%
3 reps @ 70%
2 reps @ 75%
1 rep @ 80%


WOD
"Firestone Walker"
For Time
10-8-6-4-2 power clean & jerk 135/95
50 DUs after each set of C&J