10.08.2025
Strength
Re-Test 3 RM push press
WOD
"Headroom"
25:00 EMOM
min 1- 12 burpees to target
min 2- 12 wall balls 20/14
min 3- 12/9 cals bike
min 4- 8 single arm devil's press 50/35 35/25
min 5- rest
Strength
Re-Test 3 RM push press
WOD
"Headroom"
25:00 EMOM
min 1- 12 burpees to target
min 2- 12 wall balls 20/14
min 3- 12/9 cals bike
min 4- 8 single arm devil's press 50/35 35/25
min 5- rest