10.09.2025

Oct 9

Strength
test 3 RM push press
or
10:00 EMOM
3 reps back squats @ 65-70%

WOD
"Inverted Annie"
for time
50-40-30-20-10
UB DUs
handstand hold in seconds

Accessories
https://www.instagram.com/p/DO_cCv-CXx7/?img_index=1
3 super sets
A. Hip flexor rock back x 10 reps each side
B. Standing hip flexor pull through x 10 each side