11.17.2025

Strength- super set for 3 rounds each
https://www.instagram.com/p/DNn1DC8x2W8/ 
A. Landmine single arm strict press x 8/side @21X1
B.  1/2 kneel DB chop x 10/side
then...
C. tall kneeling banded side bends x 8 per side (orange band)
D. handstand hold x 30-45 seconds




WOD
"Circles"
15:00 AMRAP
10 power cleans 95/65
1 muscle up (ring or bar) or 1 strict pullup
10 power snatch 95/65
1 muscle up
10 squat cleans 95/65
1 muscle up
10 squat snatch 95/65