11.18.2025

Nov 18

Strength
Build to a heavy single rep Anderson front squat
*you can drop each of these to the floor and reset

WOD
"Double Hopped"
4 rounds each for time
5 clusters 135/95 50-54 105/75. 55+ 95/65
10 bar facing burpees
5 clusters
rest 1:1
record each split
time cap = 15:00