11.20.2025

Nov 20

Strength
A. snatch balance x 3 reps @ 50-60%
Every 90seconds x 4 sets

B. snatch + hang snatch + OHS @ 60-70%
Every 2:30 x 5 sets

WOD
"Emperor Julius"
3 rounds for time
300m row
15 push ups
10 burpee box jump overs 24/20"
5 power cleans 155/105