11.19.2025

Ian's WOD
4 rounds
3:00 AMRAP 2:00 rest
Rounds 1 & 3 
30/25 cals row
 max deadlifts
 
Rounds 2 & 4
20/15 cals bike
max dealifts
 
weight by round
185/125
225/155
255/185
275/205