11.26.2025

Nov 26

Strength
Super Set 3 rounds
A. 1/2 kneel DB chop x 10/side
B. Seated bench jumps with weight x 10 reps
then
Super Set 3 rounds
C. DB hammer curls x 12 per side @21X1
D. DB overhead tricep extensions x 10 @ 21X1

WOD
"Fort Point"
with a partner
16:00 AMRAP
max feet farmer carry 53/35
partner rows 20/15 cals while other partner carries