11.25.2025

Strength
3 x Landmine RDLs x 10 per side @21X1
3 x Landmine twist x 10 per side
 
 

WOD
"Meatball"
For Time. Cap= 17:00
75 wall balls
25/20 cals bike
6-9-12
C2B pull ups
HSPU
Box jump overs 24/20"