11.29.2025

 
WOD 
"Rustic Ale"
with a partner
20 rounds for time
5 bench press 155/105. 50+ 135/95 55+ 115/85
5 dual DB G2OH 50/35 35/25 
10 wall balls 20/14
1 power clean 225/155 50+ 185/125 55+ 155/105