12.11.2025

Strength
Deadlifts
4 sets of 5 reps
60-65-70-75%
no touch and go reps
 
WOD 
"Sixth Street"
for time
1,2,3,4,5,6,7,8 reps
power snatch 95/65
bar facing burpees
 
Post WOD
2-3 sets 
100 feet each side OH carry
100 feet each side mixed carry- one OH or in the front rack and one at the side