11.07.2025

Strength
Bench press 5 x 5 reps @ 75+% 
then
3 sets of (super set)
A. Bulgarian split squats x 7/side @ RPE 7/10
B. Strict pull ups x 5 reps

WOD
"In Perpetuity"
3 rounds for time
20/15 cals row
15-12-9 TTB by round
6 power cleans 135/95