11.06.2025

Nov 6

Strength
Anderson Front Squats
Every 90 seconds x 8 sets
2 reps @ 70%

WOD
"My Pet Rock"
11:00 AMRAP
Alternating DB snatch x 6/side 50/35 35/25
DUs x 20
Rope climb x 1
**each round you add 2 reps per side of the DB snatch and 10 reps to the DUs
round 2= 8/side snatch, 30 reps DUs and 1 rope climb
round 3= 10/side snatch, 40 DUs and 1 rope climb