12.12.2025

Dec 12

Strength- 3 super sets
A. Landmine Press x 8/side @21X1
B. Banded face pulls x 15
C. Seated bench weighted jumps x 10

WOD
"The Greenest Green"
25:00 AMRAP
with a partner
40/30 calories of your choice
20 hang power cleans 135/95
100 DUs
20 front squats 135/95

Post WOD
2-3 sets
Copenhagen plank x 20-30 seconds a side