12.10.2025

Handstand push up skills
1. 2 sets: piked on a box hspu x 3-5 reps @ 21X1
2. 2 sets: handstand push up negatives on wall x 3-5 reps with a slow descend
3. 1 set: donkey kicks to wall  x 8-10 reps
4. 5 reps: kick to wall with control + 5 second hold on wall
 
 
Strength
Bench Press
5 reps @65%
4 reps @ 70%
3 reps @ 75%
2 sets of 2 reps @ 80-85%
 
WOD
"Everett"
2 rounds for time
600m/520m row
30 TTB
15 thrusters 95/65