12.15.2025

Dec 15

Strength
A. jerk drive. https://youtu.be/cVkN2rDWaH8
3 sets of 3 reps- keep light to focus on technique
B. Every 1:30 x 6 sets
2 reps jerk -split or push with a 2-3 second pause in the receiving position

WOD
"Mocha Monday"
3 rounds for time. cap = 17:00
20/15 cals bike
12 TTB
14 KB goblet squats 70/53 55+ 53/35
16 box jumps 24/20"