12.16.2025

Dec 16

Primer
6:00 EMOM
every 1:00- 2 box jumps with step down + 2 power cleans building load over the 6 rounds

WOD
CrossFit HQ Chipper
3 rope climbs
10 power cleans 155/105 135/95 115/75
20 bar facing burpees
40/34 cals bike
20 bar facing burpees
10 power cleans
3 rope climbs