12.19.2025

Handstand push up skills
1. 2 sets: piked on a box hspu x 3-5 reps @ 21X1
2. 2 sets: handstand push up negatives on wall x 3-5 reps with a slow descend
3. 1 set: donkey kicks to wall  x 8-10 reps
4. 5 reps: kick to wall with control + 5 second hold on wall



WOD
"SIlhouette"
For Time
10 cals bike
15 left arm DB snatch 50/35
100 feet left arm overhead carry
10 cal bike
15 right arm DB snatch
100 feet right arm overhead carry
Rest 2:00
10 cal bike
10 left arm DB snatch 60/40
100 feet left arm overhead carry
10 cal bike 
10 right arm DB snatch 
100 feet right arm overhead carry
 Rest 1:00
10 cal bike
5 left arm DB snatch 70/50
100 feet left arm overhead carry
10 cal bike
5 right arm DB snatch 
100 feet right arm overhead carry