12.20.2025

Dec 20

Shoulder Warm Up https://www.instagram.com/p/CmeyeJBjV34/
1 set
1. DB External Rotation x 10 reps each side
2. DB Powell Raise x 10 reps each side
3. Prone Y raises x 10 reps
use 2.5#-5# plates

WOD
"Maple Fudge"
with a partner
4 rounds for time
25 single DB box step ups 50/35 35/25
100 DUs
50 wall balls 20/14
25 pull ups